Shoulder distraction
DB bench 40-45-50-55# 4x25
Lat pull down 2x10
Shoulder rok 2x5 each way
Close grip to a 1 board
135x5
225x5
315x5
405x2
Add 2 chains per side ~60lbs
405x4
405x2 pecs tightened up
405x1 same
DB bench
110- no go
Meadows rows
4x6
Pull ups
10x2
Single arm KB rows
2x20 each
Grenade face pulls
Grenade push downs
4x15
DB lateral raises
Seated hammer curls
4x10 each
Shoulder rok
3x10
I thought I would do two sets of five today at this weight. Obviously not in the cards. Today left me frustrated and scratching my head. I need to take a step back and regroup.
[youtube=http://www.youtube.com/watch?v=AbpKAd7s_1s]