| Dumbell Bench Press Superset Rows | 150 | 6-6-15 | 3 |
| Incline Chest supported dbell rows | 88 | 6 | 4 |
| Decline Close Grip bench | 355-355-315 | 8-5 (fail)-8 | 3 |
| Incline Cable fly | 70-90-90 | 12-12-2008 | 3 |
| lat pulldowns | 250 | 14 | 4 |
| cable 1 arm curl--superset decline dumbbell tri ext 5 sce negative | 40-50-60-60 and 90-100-110-120 | 14--12 | 4 |
A little bit of a repeat from last block with some variations.
Fatbell bench 150x15 is a PR of sorts. Getting stronger with the Fatbell rows that are paired there. I was struggling with getting the full range of motion on these. Why not just grab the 100s and go heavy? Well, in order to build a muscle to its fullest potential, it has to go through its full range of motion. So I was both too weak and too immobile to move 80s through that full ROM for sets of 10 and 12. So we dropped that to 60s, built it back up, and as I got stronger I was able to get to 80s for 8s. And likely 10s and 12s in weeks to come. One step back. Two steps forward. Do it right.
[youtube=http://www.youtube.com/watch?v=ZI9DqISvS2o]
Decline kicked my ass. Period.
And I loved the incline cable fly. My pecs were on fire.