Dumbell Bench Press Superset Rows 150 12-10--7 3
Incline Chest supported dbell rows 80s 8 3
Decline Close Grip bench 315-335-315 8-6--6 3
Incline Cable fly 90-90-70 12--8--12 3
lat pulldowns red mini- 200-220-240-240 12 4
cable 1 arm curl--superset decline dumbbell tri ext 5 sce negative curls 50, ext 130 curls 14, ext 12-10-8-max 4

 

I don't know if it was being on my feet all day Saturday for the meet, or training back to back heavy days, but damn. I got my ass handed to me today.

I failed hard on fatbell bench. Rows felt good though.

Decline crushed me, again.

Incline cable fly- fail.

But goddamn did I feel good on my curls.

[youtube=http://www.youtube.com/watch?v=XKPAnxGBZ78]