DE bench
140lbs bar weight
doubled over green mini band
9 sets of 3
3 grips

Four board Catapult lockout
370x3
410x3
460x3
500x3
550x2

Skullzs
plate per side
4 sets of 10 super with CG Press

Cable pressdown
4 sets of 20

Abs
4 sets of 12