Shoulder distraction
DB bench 55's 4x25
Close grip lat pull downs 3x10
135x5
225x5
275x1
315x1
365x1
405x1
Add reverse light bands
455x1
495x1 (opener)
535x1 (likely 2nd attempt)
JM press
135x6
185x6
225x6
275x6
Single arm BB rows
3x10 each
DB flys
2x10
Pull ups
4x6
My cameraman was being a goofball today...
youtube=https://www.youtube.com/watch?v=OVytx0hjoN8