Shoulder distraction
DB bench 55# 4x25
Close grip lat pull down 3x10
Bench against 4 chains per side (100# at the top)
All moderate grip
Barx5
135x5
185x5
225x5
275x5
315x5
Add slingshot
365x5
225x10 drop set no slingshot
I felt great today. Not sure why but no shoulder/bicep tendon pain and the bar was moving great. The last rep of 315 and 365 were grinders but I'm getting better at pushing through slower reps.
Rolling tricep ext with a Swiss press bar
135x10x3 sets
Single arm KB rows
3x10
Rope tricep push downs
4x15