Shoulder distraction
DB bench 55# 4x25
Lat pull down 3x10
Tricep push downs 3x10
Close grip
135x5
225x5
315x4
Frustrating day. On my fourth rep of my last warm up set I felt a familiar pull in my bicep tendon, although it was a little different spot and it didn't seem to want to go away even after some extra stretching and myofascial work. I tried 315 one more time with no luck.
DB front and lateral raises 2x20
Hammer curls 3x10
The plan for the next week...
Tuesday (tomorrow)- chiropractor and ART
Wednesday- squat but probably with a specialty bar
Thursday- deep tissue massage
Friday/Saturday- no benching
Sunday- DL
Monday- possibly dumbbell bench 10x10