I love contrast showers. They always seem to make what ever hurts feel better. I don't do them too often though as I never have the time to do it right. I had time today.
I did 1 minute of hot followed by a minute of cold for 20 minutes
after this I sat in the pool for 5 minutes and then hit the hot tub for 5 minutes. I then hit the sauna for 5 minutes and finished back in the pool. This was very refreshing.
I hit the foam roller afterwards on the legs and back.
Very nice.