More recovery work. Upper body

Hit the gym again today at the hotel.  This time I focused on upper body recovery work.

Db. Bench

15s for 3 sets of 20

db over head press

10s for 3 sets of 15

db tricep exts

10s for 3 sets of 15

Cable pull downs

3 sets of 15

db curl

10s for 3 sets of 15

done