I did a few reps to my chest for the first time since I had a little pec strain. I was planning on a lot of volume, so I used the shoulder saver for all my real working sets.
Bench Press:
bar x 10
135 x 5 x 2 sets
225 x 5 x 2 sets
275 x 5 x 1 set
275 x 5 x 1 set with shoulder saver - kept it on for every set after
315 x 5 x 3 sets
335 x 5 x 2 sets
365 x 5 x 1 set
Close grip with shoulder saver:
225x20, 15, 10, 5
Dumbbell Bench - slight incline
10 reps @ 80 lbs, 90 lbs, 100 lbs
8 reps at 110lbs
Cambered Bar Chest supported rows
5x20
Cable Tri pushdowns x 100
band pull aparts x 100