![Need a new Ab routine? Video](https://www.elitefts.com/wp/wp-content/uploads/2014/10/sleek_elitefts.jpg)
Try this!
Standing Ab crunch with a heavy amount of weight, I used 140lbs.
Back supported leg lifts, the support helps with swinging and supports the body enough to take pressure off the shoulders.
Try this!
Standing Ab crunch with a heavy amount of weight, I used 140lbs.
Back supported leg lifts, the support helps with swinging and supports the body enough to take pressure off the shoulders.