I had a grand in mind for today. This is about my last day squatting with out straps. I wanted to hit a grand again because I need to move past 1000lbs being my oh shit weight. It has to get being just another weight on the way up. My squats were high I know, but this is the third time I have handled a grand between meet preps and that is three times more than I usually do. So even though they were a little high it was a productive day.
Squat
Bar(60)x5x4
160x3x3
250x1
360x1
Metal Single Ply M Breifs
450x1
560x1
Metal Jack Canvas straps down
650x1
740x1
830x1
Elitefts Patriot Knee Wraps
930x1
1000x1(pr)
Band Hip pull through
4 sets of 10
Band Hammy curls
4 sets of 12
Abs
4 sets of 12
My last three lifts:
Team vid with mine as well: