If you follow my training logs, you know I've recently moved from Cincinnati area back to Northeast Ohio. The past couple months I've pretty much been training by myself, which sucks. I think I'm still pretty strong right not, but it's hard to tell. I've been walking squats out with no spot, and taking benches with no handoff. So, luckily, I had a friend introduce me to an old Westsider, Angelo Berardinelli. He just competed in the WPO meet, so I haven't had a chance to train with him personally yet.
But here was my first training session with the new crew at Titans Gym in Mentor, Oh.
Speed Bench: - Straight bar, straight weight (I felt great and ended up going heavier that I normally would for speed bench)
5-6 warm up sets
*Kilo plates, so the weights were somewhere around what is listed.
275x2 sets
305x2 sets
325x2 sets
345 x 2 sets
Accessory work:
Chest supported dumbbell rows (heavy) 5x8
cable facepulls 3x20
cable upright rows 3x20
cable triceps pushdowns 5x20
Great first workout and great to be back around powerlifting!