![No Belt Sumo 425x1 w/video--Training [W10: D3,D4]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/21018347279_c81d601c73_b1-e1441591947261.jpg)
1/30
Squat w/belt 58%x5, 63%x5, 68%x5 No additional down sets
| 225 | 5 | 6 |
| 235 | 5 | 7 |
| 255 | 5 | 7.5 |
Competition Raw Bench x1 @8 then move to 74%x5x3 (-19%).
| Load | Reps | RPE |
| 155 | 1 | 6 |
| 175 | 1 | 6 |
| 185 | 1 | 7 |
| 190 | 1 | 7.5 |
| 195 | 1 | 8 |
| 155 | 5 | 6 |
| 155 | 5 | 6.5 |
| 155 | 5 | 6.5 |
Floor Press x1 @8, x1 @9, x1 @10 plus 2 down sets (load drop)
| Load | Reps | RPE |
| 135 | 1 | 6 |
| 155 | 1 | 6.5 |
| 185 | 1 | 7.5 |
| 198 | 1 | 8.5 |
| 200 | 1 | 9.5 |
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Squat w/belt 58%x5, 63%x5, 68%x5 No additional down sets
| Load | Reps | RPE |
| 225 | 5 | 6 |
| 235 | 5 | 6.5 |
| 255 | 5 | 7.5 |
Competition Raw Bench 58%x5, 63%x5, 68%x5 68%x5
| Load | Reps | RPE |
| 95 | 5 | 6 |
| 135 | 5 | 6 |
| 145 | 5 | 6.5 |
| 145 | 5 | 6.5 |
3ct Pause Bench x1 @8, x1 @9, x1 @10 plus 2 down sets (load drop)
| Load | Reps | RPE |
| 155 | 1 | 6 |
| 175 | 1 | 7 |
| 185 | 1 | 7.5 |
| 190 | 1 | 8.5 |
Deadlift w/belt x1 @8 then move to 74%x5x2 (-19%).
| Load | Reps | RPE |
| 315 | 1 | 6 |
| 365 | 1 | 6.5 |
| 405 | 1 | 7 |
| 425 | 1 | 8 |
| 345 | 5 | 7 |
| 345 | 5 | 7 |
[youtube=https://www.youtube.com/watch?v=FqjA1eDYTLQ]