Off Season Training - Week 1 Day 1....

Body Buffering
RUMBLE ROLLER
Percussion Therapy
ACUMOBILITY ULTIMATE BACK ROLLER
Body Tempering
Band Inversion - SPUD INC. BIG RAY STRAP
SHOULDERÖK™ [V3]
Stretching

DB Shrugs

5 x 20

Banded Face Pulls

10 x 20

Abs

recovery-rehab-3 home

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