DB side raise pre exhaust
25's 4 sets till failure
drop set on final set, 2 drops
Seated DB OHP
5 sets of 12 up to 100's
120x4
85x15
Incline bench rear delt
4 sets of 15
Incline DB Fly/press
4 sets of 12/15
Shrug
4 sets of 12 ending with 150's
Band face pull
4 sets of 15
Abs
4 sets of 12
[youtube:https://www.youtube.com/watch?v=iahh6swc8Iw]