This was my first 800 in training, and single ply! Yes it had a hitch and up and down but I locked it out after missing it completely minutes prior. 2 whites or not it was a victory. This was a huge confidence booster for me. I know that the platform adds pounds for me so I am very excited to be where I am at right now with 3 weeks left

Deathlift
*few sets, goal was to work up to 800 so I had to conserve energy
145x5x3
235x3
325x1
415x1
Metal Single Ply King
505x1
Straps up
610x1
735(opener)x1
800xmiss
800x1
*on a side note aside from being very jacked to come back and get that lift I did in fact pass out lol. Luckily I did have a group of large hairy handsome teammates to catch me before I ate the deadlift jack.

CG Pull down
4 sets of 15

Pull ups(BW)
*yes I know wow my fat ass did some real pull ups
4 sets of 6-9 lol

Abs
4 sets of 12