After a fairly long hiatus from strongman, I decided to get back in there and compete. I cannot really remember the last strongman competition I did but over the past couple of months I have redefined myself as an athlete and started back to event training. I am pleased with my progress and continue to adapt to my recent rather large weight loss. My next competition is United States Strongman Nationals on June 11, 2016 in Kentucky.
5/31/16
My math is all messed up, or maybe I am tired. The competition will be in two weeks from this past Saturday. So I cannot even figure out is this 2 weeks left or one? Rookie math.
Rolling/Mobility
I took out the Magic Stick and tried hard to dig around and loosen things up in the knee. Today I used my super heavy knee sleeves, just to support the mental piece when I feel my knee "pull". It's probably time to think about using them in competition.
12" Block Pulls
245, 2x3
335, 2x3
435, 1x5
455, 1x1
After I pulled the single, I realized that was probably not the best plan so close to the competition. So I shut it down at one. My strength is so tempermental, I need to keep that as the #1 in my mind.
GHR - 3x6