Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
One of those days where I had to force myself to go to the gym. Glad I did because I had a pretty good training session. Overhead presses were done as planned followed by high volume accessory work.
Overhead Push Press - 125lbs 4 x 8
[youtube=https://www.youtube.com/watch?v=4t5fXw54iV0&feature=youtu.be]
Strict Overhead Presses (with a pause at about eye level)
65lbs 5 x 5 - My shoulders were pretty worked up from the push presses, so just really focusing on the pause and being explosive was the main purpose (supplemental movement)
Tricep /Shoulder Accessories
Swiss bar presses - used the first two grips (closest grip) 5 reps each for 5 sets
Hanging KB extensions for 4 x 12 (slow and controlled holding for a few seconds at lockout). I like to call these "Molly Edward Extensions" -- I started doing them a few years back when she posted a video doing them. They are killer.
Push ups (close) - 5 x 10 (explosive)
Band Tricep Pushdowns x 100
Joe Defranco Pullaparts - 4 x 15
Step on a mini band (close stance) and grab band overhand. Front raise just below shoulder height and then pull apart without having it pull you down. Focuses on front and medial delts.
