*5 Weeks Out from Lexen Xtreme Fall Classic*
Today's Bench training was some floor press volume followed by max effort triples on 5" pin press. After switching medications recently my training is starting to feel better again, and my pec has been holding up well, so moving in a good direction!
Notes for Improvement: Watch elbow position, make sure to open up during press.
Last Week's Training: Pause Slingshot Floor Press & Dead Stop 3" Pin Press
Next Week's Training: Pause Slingshot Floor Presses
A1. Cable Lat Pulldown - 5x12
A2. Pushups - 5x12
B. Pause Floor Press - 4x8 w/ 255lbs
[youtube=https://www.youtube.com/watch?v=HdhS9B7dc3U]
C. 5" Pin Press in Metal Catapult - Triples up to 425x3
D1. One-Arm Dumbbell Row - 3x15
D2. Dumbbell Side Shoulder Raises - 3x12
E1. Wide Grip Chins - 3x10
E2. Dips - 3x18
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