Pause squats

225lbs x 2 x 5 x 3 sec

245lbs x 4 x 5 x 3 sec

265lbs x 3 x 1 x 3 sec

Front squats 135lbs 3 x 6

Spoto presses 95lbs 5 x 5 x 30 sec rest

KB swings  (band resisted) 3 x 10

GHR 3 x 10

[youtube=https://www.youtube.com/watch?v=FmL3tkhV-bA]