Adapting to my new training schedule, currently I am training assistance work during the week and traveling to the compound on the weekend to get into my gear.
Warm up: leg press 3 x 10, RDLs (35s) 3 x 10
Pause squats 225lbs 5 x 3
Front Squats 3 x 5 (135lbs)
GHR's (BW) 3 x 10
Goblet Squats 40s/50s/60s 3 x 10
Bulgarian Pulse Squats 5 x 10 (BW)
Machine abductions 3 x 20
Cardio 6 incline 20 minutes
[youtube=https://www.youtube.com/watch?v=YFMh8wbZnDA]