Persistency. Perseverance. Stay the course. Trust the process. Success doesn't happen over night.
Paused pin squats 135x5x5
Deficits pin pull 185x55x5
- Leg press 3x50
- Leg extensions 3x50
- Leg curl 3x50
cardio intervals : 4 rounds
- row 200 meter
- high incline walk 1min
- 1min elliptical
- 1min plank