Persistency. Perseverance. Stay the course. Trust the process. Success doesn't happen over night.

Paused pin squats 135x5x5

Deficits pin pull 185x55x5

  1. Leg press 3x50
  2. Leg extensions 3x50
  3. Leg curl 3x50

cardio intervals : 4 rounds

  • row 200 meter
  • high incline walk 1min
  • 1min elliptical
  • 1min plank