Squats are coming along. Feeling more confident with the different variations of squats Casey has me doing (pause, eccentric). Still a few technical issues, and after this meet, I may play around with my form with a wider stance and low bar. Dave, Casey and Goggins agree that that with those changes my squat will go up. I tend to move forward causing the bar to roll, and widening up my stance will shorten the ROM. We'll see.
Pause squats 245lbs 5x3x3 sec
Front squats (suck) 115lbs 3 x 8
Spoto press feet up 95lbs 5x5xless than 60 sec rest
KB swings - band resisted - 3-5 x 10
GHR 3 x 10
[youtube=https://www.youtube.com/watch?v=PkhgFfN1KWA]