Time Frame
We are getting close, This is the last week of going "heavy" minus my openers next week. I am coming back from the fantastic weekend at the EliteFTS Business Summit 2017 where I got to listen to some great Business minds in the industry, meet new EliteFTS teammates, and catch up and train with some teammates that I have not seen in awhile.
Workout
Aerodyne Bike: 3-5 min
Foam Roll Lats: 3-5 min
Reverse Hypers: 2x15
Cobra Pose Stretch
Squat:
505
555x1
600x1
645x1
700 - miss
700 - reverse mini's
735 - reverse minis
775 - hold for 10's
Paused Squats 2x5: 430
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Session
So a bit surprised at how this session turned out, it has been over a year since I have not gotten 700 in the squat and with how training has been going I was not expecting this at all. It was an odd feeling but when I hit my sticking point my muscles just checked out. I am not a grinder so when I knew I had a potential grind ahead I just called it. Once the reverse bands got put on my confidence was back and we were good to go and able to take my projected third.