Day 3:
Squat 5 reps x 3 sets across +5lb from day 1
Bench Press 5 reps x 5 sets across +2.5lb from day 1
Barbell Good Morning warm up to 85b x 10 reps x 3 sets
Seated Row 10 reps @ RPE 6,7,8 (+2 repeats)
Forearm Plank 4 sets x 45 sec
Day 4:
Deadlift WITH belt 5 reps x 3 sets across +5lb from day 2
Incline Bench Press 8 @ RPE 6,7,8 (+2 repeats)
Barbell RDL warm up to 125lb x 10 reps x 3 sets
Single Arm Kneeling Cable Row 10 reps @ RPE 6,7,8 (+2 repeats)
Side Planks 4 sets x 30 sec