More posterior work tonight. Ht the RDLS heavy and finally added in some more work to round out this workout. Still not what it will be but getting closer. My quad is feeling better with the rest but I still haven't started any rehab or art work. I hope I get rolling with this in December.
Romanian deadlift. First rep is a stiff leg off 4 inch blocks followed by 3 RDLs.
245,
335
425
525
650
video of to set at 650
[youtube=https://www.youtube.com/watch?v=mam2a5JLyeM]
arched back gms
135 for 3 sets of 10
plan to grow on these each week.
Glute hams
2 sets of 10
shrugs
425 for 2 sets of 10
face pulls
2 sets of 15
hammer curls
2 sets of 8 with 65s
overall a good workout. Will grow assistance work to 3 work sets each but taking it slow because.....i want to.