Posterior day
So the holidays came and went and it's back to life as we know it. The past two weeks between Xmas and New Years I only worked 3 days. It was nice to sleep in and spend time with the family. I was fired up Monday night to get after it Tuesday. My head disagreed. I woke up with a terrible migraine. It stayed with me all day. I filled up the tank with Tylenol and hit the gym with high hopes.
Romanian pulls from the top
135 for 10
225 for 3
315 for 3
405 for 3. Right around here my head started pounding again.
495 for 3. Pounded some more.....
585 for 3. Began to feel nauseous again....
675 for 1 and put down the second rep. I felt like I was having an aneurism due to the pressure so I bailed at 1. I haven't trained for 2 weeks so all in all this was a win lol.
I didn't want to scrap the workout so I proceeded with caution.
Shrugs
405 for 3 sets of 8
Arched back close stance good mornings
225 for 3 sets of 8
Done
By now I was in full on misery mode and retreated back to the house. It could be worse. I could have missed the first rep......