There are two muscle groups on me that I struggle to isolate and activate completely Chest and back, these are areas that break down the fastest under heavier loads or do not "pull their weight". That being said, I was stoked to be feeling this workout for 2 days after it happened. The movements chosen by Julia were spot on for my needs. Super spoiled, she knows me in and out of the gym and then when she programs for me it is easy with her experience to "snip" what I need. Give this workout a try and if you dig it feel free to hit Julia up for more madness as she will pick you apart and wreak havoc on your body.
DB bench – 4x8, drop set last set, try doing ¾ reps on the drops to keep tension on the pecs:
Incline fat bar bench w/ pause – couple warm up sets then 3x8:
Decline DB bench – 3x15:
Chain flyes – 3x15: 2 chains per side
Banded rear flyes – 4x20:
DB laterals – 4x8 heavy:
Front raise, palms up – 3x15: