People ask almost daily where I train at? Or where do you workout at? My answer: everywhere, I train many places. Throughout the week it is Westside Barrell, Powershack Fitness, and the YMCA. Weekends I don't work at the hospital I make it out to Elitefts. So yes, everywhere.  My day to day regimen leads to me to where ever I'm closest to. And twice a week I do small training sessions at my home.  I work on mobility and flexibility almost every night before bed. Its constant and always happening.

Lower volume training:

  • Power squat 5x20 (band around the knees to push out on)
  • Cable leg curl and glute raise 3x15
  • Kettle bell swings 3x30
  • Leg extensions 3x30
  • 100 continuous walking lunges

Cardio 10min stepmill/10 min bike

Abs 4x50 crunches