Shoulder and Squat technique training.
- 5 min bike
- Hip add/abduction
- Quad sets
- Rotator micro mini cuff series
- Bamboo bar seated overhead press 4x20
- DB front raise 4x15
- Upright row 4x15
- Cable face pulls 4x15
- Rear delt cable cross over 3x10
Knee rehab and squat technique:
- 4-way hip movement (use a micro mini around my ankle , lateral, medial, forward, backward) flexing quad, add/abductor, and glutes 3x20 all direction
- Steps up (stabilization) 3x20
- Single leg lying leg curl 3x15
- Wall squats 3x20
Need to work on these, still too bent over, not low enough and legs aren't wide enough. However no pain except for my pride.