Woke up early ready to get back at it. Today is the first time in at least a month I feel human and like myself again with any glimmer of personality. The pressing was seriously lagging but I have faith that I turned the corner and will shortly be back to 100%.


90 - 2x5

110 - 1x5

120 - 1x5

140 - 3x3

Strict Press

105 - 3x6


COC 2 - 1x5

COC2 - 2x3

Sledge Hammer Rotations


9 weeks out so this has got to come together and get back to hitting some target #'s in training.