2016 has been a productive strongman season returning back to the sport. In June I took third place in the Open SHWW with United States Strongman. In September I won the HWW America's Strongest Master with Strongman Corporation. I would like to continue to make improvements and push my performance considerably for next year.

As of right now, I have no competition plans until next year. I am not sure what they will be but am using this down time to address some weaknesses, particularly 12" log and circus DB. Grip training will return as well.

From 12/19


Planks - 3x 30 seconds

Axle C&P

bar, 3x5

135, 1x5

145, 2x5

155, 5x5

Circus DB

Continuing to address technique. The jump and dropping under are the main areas that continue to be the issue.