2016 has been a productive strongman season returning back to the sport. In June I took third place in the Open SHWW with United States Strongman. In September I won the HWW America's Strongest Master with Strongman Corporation. I would like to continue to make improvements and push my performance considerably for next year.
As of right now, I have no competition plans until next year. I am not sure what they will be but am using this down time to address some weaknesses, particularly 12" log and circus DB. Grip training will return as well.
Right now the only goal related to strength is to get back to baseline while I assess my plans and goals.
Rolling/Mobility
Planks - 3x 30 seconds
Axle C&P
bar, 3x5
155, 1x5
155, 2x5
165, 5x5
Circus DB
For some reason I am not the most intelligent on this. Lifting requires intelligence, strength and timing. Clearly none of which I have right now.
DB Rows
3x6