2016 has been a productive strongman season returning back to the sport. In June I took third place in the Open SHWW with United States Strongman. In September I won the HWW America's Strongest Master with Strongman Corporation. I would like to continue to make improvements and push my performance considerably for next year.

As of right now, I have no competition plans until next year. I am not sure what they will be but am using this down time to address some weaknesses, particularly 12" log and circus DB. Grip training will return as well.


Planks - 3x 30 seconds

Axle C&P

bar, 3x5

160, 1x5

165, 2x5

170, 3x5

Circus DB

My only focus is technique, mainly the idea of "jumping" and dropping under to lock out.

DB Rows


Light Grippers

COC 1 - 3x10