Earlier this week I had a visitor, my PL friend Deb and her father. I started to warm up with pressing and got caught up in chatting. I switched plans and showed her some of my newer grip implements.
We played around with the fat pinch grip block, anvil and fat DB. Nothing stellar or exciting, just checking out the implements and analyzing form with her father. It appears as though psychological wincing from my knee, my stance has changed considerably, almost lifting implements in a sumo DL stance. It I am not sure what I think about it and will spend more time focusing on this change and it's impact on my grip lifts.
Our time was up and jetted out. I returned later to get my pressing in. My #'s are at the gym so I cannot outline them, It's just week 3 of 5-3-1. I am meeting my targets, nothing stellar above or below.