How I plan on getting super "shredded", by my standards at least, this summer....
[amounts/portion sizes subject to macros as determined by my coach]
Meals
Turkey Sandwiches made w/ low carb bread and pita
-light/reduced fat cheese
-lettuce
-mustard, hot sauce, other low calorie/calorie free spreads
Salads
- Baby Spinach (because I like it more than lettuce)
- grape tomatoes (because I like them...)
- red onion (because what's a salad without red onion)
- fat free feta (feta cheese makes a salad in my opinion, and I think the fat free tastes just as good-- so why waste the fats)
-low fat/reduced fat balsamic vinaigrette (Newman's Own Light Balsamic is my dressing of choice)
Protein Shakes
- some sort of low carb/ low fat chocolate protein
- ice (secret dieting ingredient-- watch fat melt with this counterintuitive cold food item)
- cocoa powder (for taste)
-liquid Splenda (because I like to save carbs wherever I can, and each of the granulated splenda packets has about 1g of carbs because of the stuff they put in it to make it granulated)
-Unsweetened Cashew Milk (because I'm lactose intolerant, and because Cashew Milk >>>>> Almond Milk)