Saturday, Jan 7th, 2017

Squat
Weight:185 lbs Reps Completed:5 Reps Intended:5 RPE:6
Weight:225 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:245 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:265 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:265 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:265 lbs Reps Completed:5 Reps Intended:5 RPE:8.5

Bench Press
Weight:135 lbs Reps Completed:5 Reps Intended:5 RPE:6.5
Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:8

Good Morning
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7
Sunday, Jan 8th, 2017
Daily Workout
Deadlift (sumo)

Weight:275 lbs Reps Completed:5 Reps Intended:5 RPE:6.5
Weight:315 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:315 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:315 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:315 lbs Reps Completed:5 Reps Intended:5 RPE:7.5


Stay slow and constant off the floor, push through and be patient. Don't rush it. Medium stance in middle of the bar.

Romanian Deadlift

Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6.5
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6.5
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7

Standing Military

Weight:85 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:95 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:95 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:95 lbs Reps Completed:5 Reps Intended:5 RPE:8.5