Day 1:
Squat +5-10lb x 5 reps x 3 sets
Bench Press +2.5lb x 5 reps x 3 sets
Barbell Good Morning warm up to 75lb x 10 reps x 3 sets
DB Single Arm Row 10 reps @ RPE 6,7,8 (+2 repeats) aim for a load a small amount heavier than last week
Forearm Plank 4 sets x 45 sec
Day 2:
Deadlift +10lb x 5 reps x 3 sets
Overhead Press +2.5lb x reps x 3 sets
Barbell RDL warm up to 110lb x 10 reps x 3 sets
Face Pulls 10 reps @ RPE 6,7,8 (+2 repeats) aim for a load a small amount heavier than last week
Side Planks 4 sets x 45 sec