Leg day with Traci Tate is never a disappointment for me, it’s always different than what I’m used too, Traci trains for BodyBuilding/Figure which is lighter weights, more volume. I always start out wow this is way too light let’s put some weight on then surprisingly enough after hundreds of reps I can feel the burn, “you know what I’m sayin”?
HAMSTRING CURLS
W/U 10
W/U 5 lbs 10/10
10 lbs 10
15 lbs 10
20 lbs 12
30 lbs 12
35 lbs 8
40 lbs 8
We were keeping it light today after the 6 hour Kettlebell Workshop and watching a football game in the sun yesterday, we were completely exhausted!
LEG PRESS
8 Plates x 30 with bands (warm up and no idea how much band tension there was so this was extremely light)
9 Plates x 30 still warming up
10 Plates x 30
11 Plates x 30
12 Plates x 30
Strip set (Quad F*CK)
12 Plates x 30, strip one, 11 plates x 30, strip one, 10 plates x 10, strip one 9 plates x 30 = 100 reps Wow! that annihilated my quads (took me a few minutes to get up after this one)
Single Leg Raise
W/U 15/15
10 Lbs 15/15
15 Lbs 15/15
20 Lbs 15/15
25 Lbs 10/10
30 Lbs 10/10
35 Lbs 10/10
40 Lbs 10/10
Calve Pushes
30 x 3 sets
10 feet straight, 10 toes out, 10 toes in.
Power Squats (seeing how this felt on my shoulder and it was pretty good)
50 lbs 15
90 lbs 10
And that my friends was leg day, it’s all I had left in me, such a hot, busy weekend. Travel 9 hours to get here, unload 30 kettlebells Friday night and rearrange and clean the gym, watch Dave Tate kick Ken’s butt on a chest workout. Saturday a full day with the Kettlebell Workshop, then a football game & dinner. Sunday back to the compound for more training.
There is never a dull moment when we come to Elitefts to Live, Learn, Pass On, we always learn something new, lots of new things, meet more great people and get to spend time with our second family, the Elitefts Family.
We consider ourselves very very lucky.
#teamelitefts #driven #strongher #livelearnpasson