Q&A Highlights: Mental Plateau on Squat, Drug-Free Program Design, & Linear vs. Concurrent Meet Prep
We get some great questions on our free Q&A, and the diverse answers from our panel of coaches, columnists, and sponsored lifters provide some great insight (for myself included) on training, programming, injuries, nutrition, and more.. Each week I'm going to pick a few Questions that I found really helpful and highlight them here. Enjoy!
Fighting Through a Mental Plateau on Squat
Answers from Brandon Smitley, Ken Whetham, and Myself.
Program Design for Drug-Free Lifters with High Stress Lifestyle
Answers from Scott Yard, Shane Church, Ken Whetham, Brandon Smitley, and Myself.
Linear vs. Concurrent Training for Raw Meet Prep
Answers from Josh Bryant, Scott Yard, Shane Church, Brandon Smitley, and Myself.
...If you have questions of your own, don't hesitate to stop by the EliteFTS Q&A and ask away!
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