When your a seasoned athlete with a long list of injuries, this is when you choose to make your workouts more about quality intent vs what number is either on the bar or what number training session this is during the week. The last few weeks for me have purposeful and exactly towards my goals on becoming more in tune with my movements and less about moving heavy weight.  In return becoming stronger each session.

Upper assistance

45x8 (a few weeks ago I could barely do 30lbs)

Lower assistance (everyone needs to these) - Great for hips glute tie in recruitment