I typically pre-cook and prep my food on Sundays. However, sometimes things don't go as planned and I end up doing it on Monday or Tuesday. That can really put me in a bind for my eating on Monday and Tuesday.
Luckily I have a quick and easy meal I can throw together in a matter of minutes.
And with:
46 grams protein
112 grams carbs
20 grams of fat
It fits close enough to my macros to make it work in a pinch.
2 Pouches Starkist Tuna
1 Pouch of Uncle Ben's Ready Rice
1 Tbsp. Coconut oil
1/2 can green beans
I eat the tuna and green beans separate and mix the coconut oil into my rice. 