| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Training at Westside: Priorities and Lifestyle by Matt Smith

Everybody Knows Somebody by Skip Hill

The 3 Steps of Practicing Visualization by Bryan Mann

Conquering the Fear of Failure: Voices of Influence by Dani Overcash

Carbohydrate and Cortisol Control by Derek Dolgner

Consistency is the Name of the Game by Chad Aichs

External Rotation: Small Cue for a Big Squat by Christian Anto

Getting the Most Out of Online Coaching by Swede Burns

WATCH: Table Talk - Learning From Novice Mistakes by Dave Tate

3-Week Cycle of Off-Season Volume Fun by Chris Janek

BONUS MATERIAL

Understanding & Managing Pain Post Op! by Sheri Whetham