| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Building A Great Lifting Crew - Advice for Normal Lifters by Dave Tate

Building A Great Lifting Crew - Advice for Hardcore Lifters by Dave Tate

Practical Programming Adjustments Determined By Age by Alastair MacNicol

How Can I Get Stronger? by Dani Overcash

WATCH: Dave Tate's Closing Speech - April Training Camp by Dave Tate

Resistance Training for Young Girls - Building More Than Strength by Erik Eggers

Muscle Fiber Types and Training by Jozo Grgic

Three Questions to Answer Before Opening a Gym by David Allen

Why Do You Lift - Defining Passion? by Marilia Coutinho

WATCH: Table Talk - Analyzing Training Methods by Dave Tate

BONUS MATERIAL

Need to know How to: Fix your arch? Put on a bench shirt? Make adjustments to your bench shirt? Here you go.... by Joey Smith