| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Deadlift Q&A: Block Pulls, Tension, Hip Mobility by Team elitefts

The Mandatory Deload by Ken Whetham

Mixing Macros - How to Use Macronutrient Combinations to Imrpove Your Physique by Alex Mullan

The Dying Art of Strength and Conditioning by Bryan Mann

Finding Strength: United States Strongman Nationals by Zach Gallmann

Are You Just Going Through the Motions? by Chad Aichs

8 Rules for The Hard Gainer by Chris Tutela

WATCH: 2016 Training Camp - All Footage with JL, Swede, and Casey by Team elitefts

WATCH: Table Talk - What If Other Competitors Lie About Drug Use? by Dave Tate

Bench Press Q&A: Shoulder Retraction, Bar Path, and Pec Tears by Team elitefts

BONUS MATERIAL

The Happiness Advantage by Casey Williams