| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Why Powerlifters Shouldn't Train Alone by Dave Tate

Is Your Coach Giving You What You Need? by Ken Whetham

Impact - Do You Understand Yours? by Bryan Mann

An Introduction to the Yearly Training Plan of the Strength Athlete by Maliek Derstine

Reset Your PR's by Chad Aichs

Expectations vs. Suggestions by Kevin Loadman

Building An All-Around Team: Find Your Role by Nick Showman

WATCH: The CVASP Podcast - How to Use Vertical Jump Data by Bryan Mann

Breaking the 600-Pound Bench Barrier by Nick Benerakis

WATCH: Table Talk - Geared to Raw Lifting by Dave Tate

BONUS MATERIAL

What's that Fistful of Pills For? by Carlos Reyes