| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

WATCH: Set Yourself Up For A Bigger Bench by Casey Williams

Alexeyev - The Best at Everything (continued) by Dmitri Ivanov

Powerlifting Meets: The Good, The Bad and The Ugly by Ken Whetham

Morning Metabolism and Circadian Rhythms by Brandon Patterson

5 Old School Principles to Hold Onto by Coach G

WATCH: Spotting 101 - The Squat by Brandon Smitley

Parallels of Lifting and Life - Confidence, Arrogance, Priorities by Chad Aichs

Setup Rules for the Bench Press by Matt Smith

WATCH: Table Talk - How Do You Make Training Fit Your Life Schedule? by Dave Tate

How To Build A Bench Press with Trashy Triceps by Matt Ladewski

BONUS MATERIAL

My Opinion on Touch-and-Go VS Dead Stop Deadlift Reps by Joe Schillero