After seeing some of the recent debate and frustration after the IPF Raw World Championships regarding spotting, I realized that this is a topic that is rarely discussed, almost as if it's just something that everyone knows. Spotting is a very important aspect of training, as it ensures not only the lifter's safely, but also—when done correctly—the spotter's safety.
For spotting the squat, here are a few of the most important points:
- Use your leverages to your advantage with a wide stance/base of support.
- Stay close.
- Make sure both sides of the bar are loaded evenly.
- When spotting from the side, surround the weight and keep the sleeve of the bar close to crease of your elbow.
- When spotting from the rear, have your hands under the arms of the lifter.
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